0 votes
in Health by (1.5k points)

1 Answer

0 votes
by (1.5k points)
edited by

Do It Stend Up

It is necessary to change the habit of always sitting. In fact, how much time to sit, lie or stand, does not matter. The problem is how long we remain motionless. Our body requires movement. The best movement is walking, squats, attacks. Such a complex of exercises it is desirable to do every 15 minutes. This will not only prolong your life, but will also improve concentration, development of the most important hormones, will make you calmer and improve your mood.

Do It StendUp will remind you that it is time to get up and move.


asked Mar 27, 2019 in Health by (1.5k points)
edited Mar 27, 2019 by
Stand up - What's new?

Welcome to Ainvo Software, where you can ask questions and receive answers from developers and other members of the community.